15 Best Free Intermittent Fasting Apps to Help You Achieve Health Goals

In the post-pandemic world, fitness and health have become the biggest priorities for many people.

No one wants to compromise with their health and there are several reasons behind this fitness quest.

For some people, following a fitness routine is a way to stay in shape and maintain a good-looking physique, whereas others simply want to stay away from different ailments.

Irrespective of why someone follows a fitness routine, it’s safe to say that one can only stay healthy if their workout regime is paired with a reliable diet plan.

As of today, nutritionists have curated a variety of diet plans to cater to different fitness goals.

What Are Intermittent Fasting

Intermittent fasting is one such popular diet trend that has gained immense popularity in recent years.

For readers who don’t know, it involves alternating between fasting period and eating cautiously to help the body burn fat more effectively. Intermittent fasting not only boosts metabolism but also improves the overall health.

There are multiple popular intermittent fasting methods to implement this fasting cycle.

However, 16:8 intermittent fasting is the most popular fasting technique people use to burn fat. It involves fasting for a period of 16 hours and then eating healthily for the remaining 8 hours of the day.

Fortunately, there are multiple apps designed to help people effectively monitor their fasting period.

Top 15 Best Free Intermittent Fasting Apps

We have put together a complete list of the best free intermittent fasting apps you can use to stay on the right track and achieve your fitness goals more conveniently.

1. Zero 

Android Rating- 4.4 (59.8k Reviews)
iOS Rating- 4.8(404.2k Reviews)

Zero is a popular weight loss and weight management app that primarily uses intermittent fasting to help people achieve their fitness goals.

With the Zero app, you can set goals and actively monitor your progress.

Through built-in coaching and personalized goal setting, each individual can set custom goals with the Zero app.

The app also has a dedicated fasting journal you can use to maintain daily records while simultaneously tracking your weight loss progress.

Download the Zero Fasting App
Google Play Store | Apple App Store

2. FastHabit

Android Rating- 4.2 (655 Reviews)
iOS Rating- 4.8 (12.4k Reviews)

FastHabit is an intermittent fasting app that can help you follow an intermittent fasting routine with ease.

The app offers several benefits that can make it easier for you to stick to your fasting schedule and achieve your health goals.

One of the biggest benefits of FastHabit is its ease of use. The app is designed to be simple and easy to navigate, which means you can quickly set up your fasting schedule and start tracking your progress.

The app also allows you to set reminders for your next fasting period, which can help you stay on track and avoid accidentally breaking your fast.

Another advantage of using FastHabit of FastHabit is its flexibility. The app allows you to customize your fasting schedule based on your lifestyle and goals.

You can choose from several different fasting schedules, including 16:8, 18:6, and 20:4, and you can adjust your schedule as needed to fit your schedule and preferences.

Download Fasthabit Fasting App
Google Play Store | Apple App Store

3. LIFE Fasting Tracker

Android Rating – 4.5 (29k Reviews)
iOS Rating- 4.8 (97k Reviews)

Life Fasting Tracker is an intermittent fasting app that can help you follow an intermittent fasting routine with ease.

The app offers several benefits that can make it easier for you to stick to your fasting schedule and achieve your health goals.

Life Fasting Tracker allows you to connect with a community of other users who are also following an intermittent fasting routine.

You can share your experiences, ask for advice, and get support from others who are on the same journey as you. This can be a great source of motivation and accountability, which can help you stick to your fasting schedule and stay on track.

The app allows you to track different fasting methods, such as time-restricted eating, alternate-day fasting, and extended fasting. This can be helpful if you want to try different fasting methods and see what works best for you.

Download LIFE Fasting Tracker App
Google Play Store | Apple App Store

4. BodyFast

Android Rating- 4.7 (250k Reviews)
iOS Rating- 4.7 (102.4k Reviews)

BodyFast is one of the most unique intermittent fasting mobile solutions that’ll make your fasting routine that can help people follow an intermittent fasting routine with ease.

The app offers several features that can make it easier for users to stick to their fasting schedule and achieve their health goals.

One of the key features of BodyFast is its personalized fasting plans. The app takes into account the user’s age, weight, height, and activity level to create a customized fasting plan that is tailored to their needs. 

Another benefit of BodyFast is its meal plans and recipes. The app offers a variety of meal plans and recipes that are tailored to the user’s fasting schedule and dietary preferences. 

Download BodyFast Fasting App
Google Play Store | Apple App Store

5. Vora

Android Rating- Not Available
iOS Rating- 4.3 (504 Reviews)

Vora is another popular and one of the best free Intermittent fasting apps that cater to an extensive user base.

Through its personalized fasting plans, users have the liberty to configure their fasting routines and stick to them easily.

Real-time alerts and instant reminders are some of the features that make Vora a reliable intermittent fasting app for fitness enthusiasts.

Like many other available options, Vora can also help you connect with other users and build a social community.

With built-in features like one-on-one chats and achievement updates, you can stay in touch with your community and share suggestions as well.

Download Vora Fasting App
Apple App Store

6. Fastient

Android Rating- 4.4 (609 Reviews)
iOS Rating- 4.6 (221 Reviews)

Fastient is a feature-packed fitness solution that goes beyond simple tracking by offering personalized goal-setting to its users.

Whether your aim is weight management, improved metabolic health, or enhance cognitive function, Fastient helps you set realistic goals and provides guidance along the way.

The app provides a vibrant community platform where you can connect with like-minded individuals, share your experiences, and seek motivation and inspiration.

From informative articles to expert tips and advice, the app ensures that you have access to reliable and up-to-date information.

By empowering you with knowledge, Fastient empowers you to make informed decisions and optimize your intermittent fasting experience.

Download Fastient Fasting App
Google Play Store | Apple App Store

7. Simple

Android Rating- 4.2 (62.3T Reviews)
iOS Rating- Not Available

As the name implies, Simple simplifies and enhances your intermittent fasting experience.

Designed with user-friendliness in mind, Simple is the ultimate companion for anyone looking to embark on their intermittent fasting journey and reap its numerous health benefits.

A standout feature of Simple is its intuitive and easy-to-use interface.

The app guides you through setting up your fasting schedule effortlessly, whether you choose the popular 16/8 method or prefer a customized fasting routine.

With just a few taps, you can start tracking your fasting periods and receive notifications to help you stay on track.

Simple provides a comprehensive fasting tracker that allows you to monitor your progress in real-time. It displays the elapsed time since your last meal, giving you a clear overview of how long you’ve been fasting.

This feature helps you build discipline and stay committed to your fasting goals, ensuring you achieve optimal results.

Download Simple Fasting App
Google Play Store

8. Fasten

Android Rating- 2.5
iOS Rating- 4.7

Fasten offers meal-tracking functionality, allowing you to log your food intake during your eating windows.

By monitoring your meals, you can maintain a balanced diet and make informed choices that complement your intermittent fasting routine.

Tracking your calorie intake will help you meet your fitness goals more effectively and reap the benefits of your intermittent fasting routine to the fullest.

Fasten’s community fosters a supportive environment where you can learn from others, exchange tips, and celebrate your progress together.

Download Fasten Fasting App
Google Play Store

9. Fasting Secret

iOS Rating- 4.6 (1.5k Reviews)
Android Rating- Not Available

Fasting Secret is your ultimate tool for unlocking the transformative benefits of intermittent fasting and achieving your health and wellness goals.

The app allows you to effortlessly set up and customize your fasting schedule based on your preferred method, be it the popular 16/8 approach or a personalized fasting routine.

With Fasting Secret, you can easily start tracking your fasting periods and receive reminders to help you stay on track and stay consistent.

The app provides real-time updates on your fasting progress, displaying the elapsed time since your last meal and offering insights into your fasting streaks.

This visual representation of your fasting journey keeps you motivated and accountable, ensuring you stay committed to your fasting goals.

Download Fasting Secret Fasting App
Apple App Store

10 Lasta

Android Rating- Rating Not Available
iOS Rating- 4.6 (5.2k Reviews)

Lasta is a feature-oriented and one of the best free intermittent fitness apps designed to help individuals lead healthier lifestyles.

In addition to helping you follow an intermittent fasting routine, Lasta also offers comprehensive fitness assistance so that you can achieve your fitness goals without any hassle.

From strength training and cardio workouts to yoga and HIIT sessions, the app offers a wide variety of exercises to keep you engaged and motivated.

The app takes into account your fitness level, goals, and available equipment to create a customized workout plan that suits your specific needs.

With Lasta Fitness, you can say goodbye to generic workout routines and embrace a program that is tailored to your individual requirements.

Download Lasta Fasting App
Google Play Store | Apple App Store

11. Sunrise Fasting

Android Rating- Not Available
iOS Rating- 4.8 (7.8k Reviews)

Sunrise Fasting is your ultimate companion for unlocking the remarkable benefits of intermittent fasting and achieving your health and wellness goals.

The app takes into account your geographical location and calculates your local sunrise and sunset times.

By syncing your fasting schedule with the natural light cycle, Sunrise Fasting helps you maintain a more intuitive and sustainable fasting routine.

To enhance your intermittent fasting journey, Sunrise Fasting offers a range of additional features.

The app provides personalized recommendations and insights based on your goals and preferences.

Download Sunrise Fasting App
Apple App Store

12. WeFast

Android Rating- Not Available
iOS Rating- 4.9 (7.9k Reviews)

WeFast is a fitness app that’s primarily designed for women so that they can personalize their fitness goals and achieve them using tactics that suit their bodies.

Even if you’re a beginner with intermittent fasting, you’ll be able to get on board with zero effort.

Along with maintaining your fasting journal, WeFast also provides additional features to boost your overall health.

You can pair the app with your wearable devices and track vital metrics such as your heart rate and blood pressure.

Download WeFast Fasting App
Apple App Store

13. Ate Food Diary

Android Rating – 4.4 (277 Reviews)
iOS Rating- 4.8 (8.9k Reviews)

If you find it challenging to stick to your fasting routine, Ate Food Diary is your answer.

It’s a full-scale fasting tracker that incorporates a social community feature to let users have a sense of accountability in their minds.

They can add friends to their circle and post their achievements to strictly follow their fasting routine.

Its addition to the list of the best free intermittent fasting apps is mainly due to the exclusive features the app provides to make intermittent fasting less hectic and more fun for the end users.

Download AteFoodDiary Fasting App
Google Play Store | Apple App Store

14. LIFE Fasting Tracker

Life Fasting Tracker is an ideal fitness and nutrition app designed to help people follow intermittent fasting and stick to their routines.

In addition to a built-in time tracker, you also get access to comprehensive guides on IF to ensure you eat a nutrition-rich diet.

The app also provides detailed information on Keto diet plans. It means you can switch between the two diet plans and achieve your fitness goals.

15. Window Fasting App

Android Rating- 3.5 (4.74k Reviews)
iOS Rating- 4.5 (9.9k Reviews)

Window is also a popular and one of the best free intermittent apps designed for both iOS and Android.

The app includes a meal logging feature that allows you to record your food intake during your eating windows.

By keeping track of your meals, you can monitor your calorie intake and make healthier choices that align with your fasting goals.

Window also offers water tracking to help you stay hydrated during your fasting periods.

Download the Window Fasting App
Google Play Store | Apple App Store

Conclusion

That concludes our list of the top 15 best free intermittent fasting apps you can use in 2023 and beyond to stick to your fitness regime.

All these apps provide exclusive features for free.

However, you can also get access to additional features by choosing the premium models for a few of these apps.

So, compare different intermittent fasting trackers and choose the one that aligns with your business goals.